Steel City CrossFit WoD

admin
Sep 23 |06:56

Steel City CrossFit WoD

Warm up:
400 m run
21-15-9
box jumps
sit ups

WOD:
35 pull ups
500 m row
21 ring push ups
1000 m row
21 ring push ups
500 m row
35 pull ups

Great work everyone, awesome pull ups!!


This entry was posted on Wednesday, September 23rd, 2009 at 6:56 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.