Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WoD

Steel City CrossFit WoD

Warm up:
400 m run
21-15-9
box jumps
sit ups

WOD:
35 pull ups
500 m row
21 ring push ups
1000 m row
21 ring push ups
500 m row
35 pull ups

Great work everyone, awesome pull ups!!

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