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Steel City CrossFit WOD 2/18/2013

Monday February 18, 2013

Family Day – 9 am class only

Strict-press---Sylvester

Skill

Maximum height box jumps

Lift

Back squat 3-3-3-3-3

WOD

15 minute AMRAP

15 OH squats (75/55)

10 pushups

5 tuck jumps

 

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