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Steel City CrossFit WOD

Friday July 15, 2011

Day 11 of the 100 Day Burpee Challenge!

Skill

Double Unders – practice, or try to get as many consecutive DUs as you can

Lift

Power Snatch 3-3-3-3-3

WOD

5 rounds

50 Double Unders

25 Wall Balls (20/14)

Wall Ball

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