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Steel City CrossFit WOD

Thursday July 14, 2011

Day 10 of the 100 Day Burpee Challenge!

Skill

Kipping Pullups

Lift

Deadlift 3-3-3-3-3

WOD

5 rounds

20 overhead walking lunges (25/10)

15 situps

10 pullups

Situp 2 - Sandy

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