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Steel City CrossFit WOD 2/14/2013

Thursday February 14, 2013

Valentine’s WOD!!!

Power clean - Michelle

Skill

SDLHP/DB snatch

Lift

SDLHP 1-1-1-1-1-1-1

Joshie

3 rounds

21 left arm DB snatch (40)

21 L-pullups

21 right arm DB snatch (40)

21 L-pullups

 

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