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Steel City CrossFit WOD

Tuesday July 12, 2011

Day 8 of the 100 Day Burpee Challenge!

Skill

L-sit – hold for a total of 60 seconds

Lift

Front Squat 3-3-3-3-3

WOD

21-15-9

KBS (24/16)

Burpee Box Jumps (24/20)

Front Squat - Pat

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