Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 2/12/2013

Tuesday February 12, 2013

Strict press - Adrienne

Skill

Cleans/snatches

Lift

Push press 3-3-3-3-3

WOD

15 minute AMRAP

10 wipers (135/95)

5 power cleans (135/95)

3 deadlifts (135/95)

 

Be Sociable, Share!