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Steel City CrossFit WOD

Monday July 11, 2011

Day 7 of the 100 Day Burpee Challenge!

Skill

Agility Ladder

Lift

Push Press 3-3-3-3-3

WOD

15 minute AMRAP

21 air squats

14 power cleans (95/65)

7 ring dips

Squat to box - Sandy

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