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Steel City CrossFit WOD

Saturday July 9, 2011

Day 5 of the 100 Day Burpee Challenge!

Skill

Lateral movement – karaokes and shuffling, 100 m on each side.

Lift

Bench Press 3-3-3-3-3

WOD

500-400-300-200-100 m row

15 KBS each round

Rowing - Colby, Angie, Maggie 2

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