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Steel City CrossFit WOD

Friday July 8, 2011

Day 4 of the 100 Day Burpee Challenge!

Skill

Handstands

Lift

Back Squat 3-3-3-3-3

WOD

15 minute AMRAP

10 knees-to-elbows

15 wall balls (20/14)

Back Squat - Erin

Congratulations to Kristin from all of us at Steel City CrossFit, Hamilton for holding her first freestanding handstand!  Look mom, no feet!

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