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Steel City CrossFit WOD

Thursday July 7, 2011

 

Skill

Ring support – hold for a total of 60 seconds

Lift

In the WOD.

WOD

10 minute AMRAP

3 deadlifts (at 80% of 5 RM)

2-4-6-8-10… pushups

Add two pushups each round until time runs out.

Ring Support - Rita

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