Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Wednesday July 6, 2011

 

Skill

Kipping Pullups

Lift

Sumo Deadlift High Pull 3-3-3-3-3

WOD

8 rounds

250 m row

10 pullups

Pullups - Desmond

Be Sociable, Share!