Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Saturday July 2, 2011

 

Skill

One leg medicine ball catch x 30

Lift

Back Squat 5-5-5-5-5

WOD

3 rounds

20 pushups

40 KBS

Back Squat - MC

Be Sociable, Share!