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Steel City CrossFit WOD

Tuesday June 28, 2011

 

Skill

Snatch Drops – use light weight to focus on proper form

Lift

Power Cleans 5-5-5-5-5

WOD

Perform 8 Tabata intervals of each of the following:

situps

supermans

squats

pushups

rowing

Pushup - Rita

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