Steel City CrossFit WoD

admin
Sep 11 |15:16

Steel City CrossFit Workout of the Day

harry-runWarm up- 3 rounds of:
Shoulder openers
Samson stretch
25 double unders
10 air squats
10 GH

“NANCY”
Complete 5 rounds of the following:
15 OH squats
400 m run

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Awesome work everyone, great effort!!

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This entry was posted on Friday, September 11th, 2009 at 3:16 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.