Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WoD

Steel City CrossFit Workout of the Day

harry-runWarm up- 3 rounds of:
Shoulder openers
Samson stretch
25 double unders
10 air squats
10 GH

“NANCY”
Complete 5 rounds of the following:
15 OH squats
400 m run

Post time to comments.

Awesome work everyone, great effort!!

:

Be Sociable, Share!