Call us  1685 Main St. W Hamilton ON L8S 1G5

Steel City CrossFit WoD

CrossFit Hamilton WoD

steel-city-crossfit-hamilton-deadliftsComplete 5 rounds of the following for time:

2 Deadlifts ( 135/225)
5 Box jumps
10 Pull ups/ Body rows
300 m Row

After a rough start Laurie and Teresa dominated at 6 am.
Miranda “The New Girl” proved to be a force and a half at 9 am.Then, due to a packed house, the folks at 5 were forced to suffer through an intense mix of Split Jumps and Squat Tuck Jumps! Great job everyone!

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