Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Thursday June 23, 2011

 

Skill

Maximum consecutive double unders

Lift

Back Squat 5-5-5-5-5

WOD

20 minute AMRAP

Pullups to failure

Pushups to failure

30 seconds rest

Pullups - Desmond

Be Sociable, Share!
Post Tagged with , , ,