Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WOD

Tuesday June 21, 2011

 

Skill

Bear crawl, chimp run, monkey vault

Lift

Bent Row 5-5-5-5-5

WOD

15 minute AMRAP

15 burpees

12 front squats (95/65)

9 KBS (24/16)

Kettlebell Swing - Mel

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