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Steel City CrossFit WOD

Monday June 20, 2011

 

Skill

Depth jumps 3×10

Lift

Deadlift 5-5-5-5-5

WOD

8 rounds

250 m row

12 push press (95/65)

8 jumping squats

Squatting 2 - Linda and Sandy

Steel City CrossFit, Hamilton would like to congratulate Steve Booth and trainer Scott Baynton for their great times in the Spartan Race yesterday.  Way to go guys!

www.spartanrace.com

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