Call us  1685 Main St. W Hamilton ON L8S 1G5

Steel City CrossFit WOD

Monday June 20, 2011



Depth jumps 3×10


Deadlift 5-5-5-5-5


8 rounds

250 m row

12 push press (95/65)

8 jumping squats

Squatting 2 - Linda and Sandy

Steel City CrossFit, Hamilton would like to congratulate Steve Booth and trainer Scott Baynton for their great times in the Spartan Race yesterday.  Way to go guys!

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