Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WOD

Thursday June 16, 2011

 

Skill

Kipping pullups

Lift

Deadlift 5-5-5-5-5

WOD

4 rounds

500 m row

1 minute rest

Rowing - Colby, Angie, Maggie 2

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