Steel City CrossFit Hamilton WoD

Warm up:
2 rounds of:

Run 400 m
20 push ups
20 sit ups
20 supermen
10 double unders

Workout:
Complete as many rounds as possible in 15 mins of:

20 box jumps
15 K.B. swings
12 burpees
9 burpees

Post # of rounds to comments.

:

1. 

   Greg

   September 8, 2009 at 8:16 pm

   I think I got like 4….nasty WOD