Steel City CrossFit Hamilton WoD
Warm up:
2 rounds of:
Run 400 m
20 push ups
20 sit ups
20 supermen
10 double unders
Workout:
Complete as many rounds as possible in 15 mins of:
20 box jumps
15 K.B. swings
12 burpees
9 burpees
Post # of rounds to comments.
:
I think I got like 4….nasty WOD