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Steel City CrossFit WoD

Steel City CrossFit Hamilton WoD

groupshotWarm up:
2 rounds of:

Run 400 m
20 push ups
20 sit ups
20 supermen
10 double unders

Workout:
Complete as many rounds as possible in 15 mins of:

20 box jumps
15 K.B. swings
12 burpees
9 burpees

Post # of rounds to comments.

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