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Steel City CrossFit WOD

June 10, 2011

 

Skill

Wall runs – 3 max. attempts

Lift

Deadlifts 5-5-5-5-5

WOD

21-15-9

thrusters (95/65)

box jumps (24/20)

Box Jumps

Awesome times today!  Great work Kristin, Lauri, Adrian and Trish.

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