Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Thursday June 9, 2011

 

Skill

Airplane Walk

Lift

SDLHP 5-5-5-5-5

WOD

500-400-300-200-100 m row

50-40-30-20-10 situps

10-10-10-10-10 burpees

Rowing - Ladies

Be Sociable, Share!