Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Tuesday June 7, 2011

 

Skill

Double unders – try to get as many in a row as possible

Lift

Strict Press 5-5-5-5-5

WOD

10 minute AMRAP

30 double unders

15 pushups

Skipping - Rachel

Be Sociable, Share!
Post Tagged with , ,