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Steel City CrossFit WOD

Monday June 6, 2011

 

Skill

Kipping Pullups

Lift

Bent Rows 5-5-5-5-5

Christine

3 rounds

500 m row

12 deadlifts (BW)

21 box jumps (24/20)

Congrats to Maggie for setting a new PR!

Maggie - Clean and Jerk

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