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Steel City CrossFit WOD

Thursday June 2, 2011

 

Skill

Lateral Movement – shuffling, karaokes, zig-zag bounding

Lift

Bent Rows – 5-5-5-5-5

WOD

5 rounds

1 minute skipping

1 minute situps

1 minute burpees

1 minute rest

Count your total number of reps each round and add them up to get your score.

Situps - Desmond

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