Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Tuesday May 31, 2011

 

Skill

Burgener Warmup

Lift

Front Squat – 5-5-5-5-5

WOD

12 minute AMRAP

7 power snatches (75/55)

7 overhead squats

Boxing

Be Sociable, Share!