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Steel City CrossFit WoD

Steel City CrossFit Hamilton WoD

thrusters-at-crossfit-hamiltonComplete the following 3 x:

6 DB thrusters
1 min plank
8 Lat. lunge with rotation (8 each leg)
20 Hanging Knee Tucks

Then:

4 rounds of the following:

10 Barbell twist
6 Weighted push ups
10 Bent over row
6 1 Leg squats (6 each leg)

Great job tonight ladies!!

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