Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Friday May 27, 2011

 

Skill

Slacklining

Lift

Strict Press 5-5-5-5-5

WOD

15 minute AMRAP

10 wall balls (20/14)

12 box jumps (24/20)

14 situps

Awesome job today Lauri!

Situp - Linda

Be Sociable, Share!