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Steel City CrossFit WOD

Thursday May 26, 2011

 

Skill

Hold an L-sit for a total of 60 seconds

Lift

60 foot farmer’s carry – 1-1-1-1-1

WOD

10 minute AMRAP

10 cleans (95/65)

15 pushups

Clean and Jerk - Rita

Great cleans today Tara!

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