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Steel City CrossFit WOD

Tuesday May 24, 2011

 

Skill

Burgener Warmup

Lift

SDLHP – 5-5-5-5-5

WOD

10-9-8-7-6-5-4-3-2-1

Thrusters (95/65)

Box Jumps

Sumo Deadlift High Pull

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