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Steel City CrossFit WOD

Friday May 20, 2011

 

Skill

Row 100 m in as few strokes as possible – 3 attempts

Lift

Deadlift – 5-5-5-5-5

WOD

15 minute AMRAP

10 push press (95/65)

10 burpee broad jumps

Push Press - Fight Gone Bad

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