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Steel City CrossFit WOD

Thursday May 19, 2011

 

Skill

Frog Stand – accumulate a total of 60 seconds in the position.

Lift

Weighted Dips – 5×5 – If you cannot do dips yet, work on negatives with your bodyweight or with as little assistance as possible.

WOD

2000 m row

Rowing - Colby, Angie, Maggie

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