Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WOD

Saturday May 14, 2011

 

Skill

Airplane walks

Lift

Front Squat 5-5-5-5-5

WOD

21-18-15-12-9-6-3

KBS (24/16)

burpees

 

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