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Steel City CrossFit WOD

Friday May 13, 2011

 

Skill

Agility Ladder

Strength

Weighted Pullups (or unweighted or assisted negatives) – 5×5

WOD

12 minute AMRAP

10 power cleans (95/65)

10 overhead squats

Kettlebell Swing - Kristin

Steel City CrossFit would like to welcome back Kristin, still killing it as always!

 

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