Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WOD

Tuesday May 10, 2011

 

Skill

Bear crawl, crab walk, chimp run, monkey run

Lift

Back Squat 5-5-5-5-5

WOD

500-400-300-200-100 m row

15-15-15-15-15 pushups

Pushup - Michelle

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