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Steel City CrossFit WOD

Friday May 6, 2011

 

Skill

Slacklining

WOD

15 minute AMRAP

5 power cleans (145/95)

10 toes-to-bar

15 wall balls (20/14)

Steel City CrossFit would like to welcome Ellen and Elyse.  Way to pound out those cleans!

Wall Ball - Anthony and co

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