Call us  1685 Main St. W Hamilton ON L8S 1G5

Steel City CrossFit WoD

Steel City CrossFit Hamilton WoD

cf-situp1Complete as many reps of the following in 2 minutes of each of the following exercises:

Max Pull ups
Max Sit ups
Max Push ups
Max Burpees

Finish by running 1.5 miles.

This workout  was specifically designed to rest the legs and chest for tomorrows 10 tonne challenge!


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