Call us  1685 Main St. W Hamilton ON L8S 1G5

Steel City CrossFit WOD

Wednesday May 4, 2011



Pistols – 3 x 5 reps per leg


Back Squat -5-5-5-5-5

Fight Gone Bad

5 rounds, 1 minute at each station for max. reps or calories

Wall Balls (20/14)

SDLHP (75/55)

Box Jumps (20/18)

Push Press (75/55)

Row (calories)

Great work Lauri and Adrian!

Boxing at Steel City CrossFit, Hamilton

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