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Steel City CrossFit WOD

Tuesday May 3, 2011

 

Skill

Power Skipping – Aim for getting as much distance with each skip as possible – forwards, backwards, sideways, and vertically.

Lift

Push Press – 5-5-5-5-5

WOD

5 rounds

10 ring dips

20 double unders

Ingrid - Skipping

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