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Steel City CrossFit WOD

Saturday April 30, 2011

Strength

L-Sit Рhold for a total of 60 seconds in as few sets as possible.  Hanging or in support on rings or dip bars is fine.

Lift

Deadlift – 5-5-5-5-5

WOD

15 minute AMRAP

21 squats

14 power cleans (95/65)

7 ring dips

L-Sit

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