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Steel City CrossFit WOD

Friday April 29, 2011

 

Agility/Power

Lateral hurdle hops – 3×15

Lift

Bench Press – 5-5-5-5-5

WOD

50-40-30-20-10 double unders

500-400-300-200-100 m row

50-40-30-20-10 walking lunges

Ladies - Rowing at Steel City CrossFit

 

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