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Steel City CrossFit WOD

Wednesday April 27, 2011

 

Skill

Planche pushup progressions – work your hands down towards your hips and maintain a rigid plank!

Lift

Push Jerk 5-5-5-5-5

WOD

4 rounds

500 m row

25 KBS (24/20)

Planche Pushup Progression - BottomPlanche Pushup Progression - Top

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