Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 1/5/13

Saturday January 5, 2013

Elbow stand - Courtney

Skill

Frog stands

Lift

Pullups 3-3-3-3-3

WOD

15 minute AMRAP

5 cleans (135/95)

20 split jumps

10 MB twist tosses/side

Be Sociable, Share!