Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Saturday April 23, 2011

Skill

One leg lateral hop balance

Lift

Bent Over Row – 5-5-5-5-5

WOD

20 minute AMRAP

10 pike jumps

20 weighted walking lunges (15/10 lb DBs)

30 squats

Be Sociable, Share!