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Steel City CrossFit WOD

Friday, April 22, 2011

Skill – Power

5 attempts for a maximum height wall ball toss

Lift

Power Snatch – 5-5-5-5-5

WOD

8 rounds

400 m run

45 seconds rest – the rest starts for everybody when the last runner finishes their round, so the faster you run, the more rest you get!

Props to Jeremy for leading the pack today, and to Tracy and MC for putting aside their hatred of running and owning this workout!

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