Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Skill

Muscle up progressions – keep your feet on the ground, up on a box, or run a resistance band between the rings and sit on it for a little help.

Lift

Back Squat – 5-5-5-5-5

WOD

5 rounds

400 m run

30 Box jumps (24/20)

30 Wall balls (20/14)

Be Sociable, Share!